A diet including Foxtail Millet may improve glycaemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients. The protein, fat and fiber content of the formulated products from foxtail and barnyard millet were higher than the rice products. Millets can blend well with common staples very easily and are very healthy and nutritious. Foxtail Millet Rava is like semolina or normal rava but it is made of foxtail. These are gluten free, delicious and are so healthy.
Mix Urad dal with foxtail rava and make idli with this which is a very healthy food.
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